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Ideas for Mindfully Navigating the Holidays

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Manage episode 390598860 series 2484661
Content provided by Andrea Ferretti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Ferretti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.


Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

377 episodes

Artwork
iconShare
 
Manage episode 390598860 series 2484661
Content provided by Andrea Ferretti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Ferretti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all of the skills that you cultivate on your mat (and cushion) and utilize them to navigate the challenges of this time of year.


Check out the shownotes fo rmore helpful episodes: yogalandpodcast.com/episode318



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

377 episodes

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