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Episode 116: Simple Swaps and Not So Healthy Swaps
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Learn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading.
Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time.
Read more: Elevate Your Plate: Simple Swaps for Healthier Eating
Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
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