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New Years Resolutions and How to Stick To Them
Manage episode 391881373 series 3462026
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In this new episode of The Body Mechanic podcast, Rob Arnold from Chrysalis Fitness Training talks to us about those new years resolutions we are thinking about and how we will stick to them, using a few simple techniques. Smart (Specific, Measurable, Achievable, Realistic and Time Framed).
https://www.chrysalis-fitness.com/
rob@chrysalis-fitness.com
tel:+447824 880311
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