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Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)

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Manage episode 391910235 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.

Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.

So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.

Enjoy

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  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 391910235 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM.

Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE.

So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now.

Enjoy

Resources
  continue reading

216 episodes

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