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026 | Part 2: Healing Through Heartbreak
Manage episode 396283644 series 3546705
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In this second episode of the Healing Through Heartbreak series, Courtney takes us on a candid journey through the roller coaster of emotions, highlighting the isolation that often accompanies heartbreak. She shares insights into the different phases of life she's navigating and provides an update on the 90-Day Integration she initiated for herself. Tune in to hear about the unfolding timeline of this healing process, ending with one of her favorite short essays on heartbreak from David Whyte. Join Courtney as she brings you into her world of healing with vulnerability and wisdom.
Mentioned in this podcast:
๐ WellSelf Cohort begins January 20th
๐ Self Care is for Everyone Brand Wearable Self Care Reminders
๐ Person I got a reading from: Susy Parker Goins - Blue Lightning Healing
๐ Shamanic Therapist: Cosetta Romani - Pura Vida Wellness
๐ David Whyteโs Book: Essentials
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