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ep.4: Riding the Emotional Rollercoaster
Manage episode 397753263 series 3504705
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In episode 4, we explore emotional overwhelm….
• the extremes of the ‘mood scale'
• it’s often the little things that can trigger us
• RSD (Rejection Sensitive Dysphoria) – overreaction and rumination
• how we process challenging conversations – subtext, context and reality
• the power of our self-talk
• our ‘Chimp’ vs ‘Human’
• an 'aha' moment – doing something different
We also look at helpful strategies, including:
• 'Feel, Deal, Heal'
• assessing the evidence and ‘what ifs’
• distrAction
• the zoom lens
• the ‘telescope’
• transferable skills
(and then realise we ought to maybe do a part 2!)
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Thanks so much for listening,
Nicky and Carrie
14 episodes
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