))
Ep 3 | Exercise That Gets You Results
Manage episode 398492405 series 3550041
Content provided by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you need to exercise but you're still not doing it?
Do you exercise but it's not consistent?
Are you walking or riding your peloton without getting results you want?
There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning.
You don't have to spend hours at the gym
You don't have to spend hours doing cardio
In this episode I will share with you what works and keeps your metabolism burning, even when you are not exercising.
www.ondrealynn.com - Website
https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox
Click this link to find my free training on exercise. https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group
53 episodes
Share
