I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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217 How A Marginal Gains Approach Can Help You Perform Better #BITESIZE
Manage episode 398832411 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Marginal gains is an approach that was created by Dave Brailsford with British Cycling which led to many years of success. It’s an holistic approach where you can reflect on your habits and behaviours, looking for small 1% improvements to ensure you give yourself a better chance of success.
In this short episode double Olympian and now, a motivational speaker and executive coach Chris Cook tells me about his experience of implementing a marginal gains approach. The emotion associated with such innovation and the results too.
Key Learning Points:
- How can I swim 2 lengths of the pool faster was a question Chris often asked himself with the help of a Sports Psychologist.
- It helped him simplify his approach and question why he did what he did on a daily basis.
- Being triggered by something often is caused by some sort of inner conflict. Seek to explore it.
Connect with Chris Cook
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Relevant Episodes to Improve Your Rest and Recovery
Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Ep213: Sandro Forte - How To Set Yourself Up For Success In 2024?
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Other helpful resources to help you learn how to perform better
Handout: Marginal Gains Refining Your Approach
Blog: Do You Really Want to Succeed
Blog: 12 Reasons Why You Won’t Achieve Your Potential
247 episodes
Share
Manage episode 398832411 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Marginal gains is an approach that was created by Dave Brailsford with British Cycling which led to many years of success. It’s an holistic approach where you can reflect on your habits and behaviours, looking for small 1% improvements to ensure you give yourself a better chance of success.
In this short episode double Olympian and now, a motivational speaker and executive coach Chris Cook tells me about his experience of implementing a marginal gains approach. The emotion associated with such innovation and the results too.
Key Learning Points:
- How can I swim 2 lengths of the pool faster was a question Chris often asked himself with the help of a Sports Psychologist.
- It helped him simplify his approach and question why he did what he did on a daily basis.
- Being triggered by something often is caused by some sort of inner conflict. Seek to explore it.
Connect with Chris Cook
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Relevant Episodes to Improve Your Rest and Recovery
Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
Ep213: Sandro Forte - How To Set Yourself Up For Success In 2024?
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Other helpful resources to help you learn how to perform better
Handout: Marginal Gains Refining Your Approach
Blog: Do You Really Want to Succeed
Blog: 12 Reasons Why You Won’t Achieve Your Potential
247 episodes
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Similar to Demystifying Mental Toughness
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