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145. Keeping a Self Care Routine When You're Busy

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Manage episode 399294336 series 2846066
Content provided by Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Check out our Website: themindsetmile.com
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174 episodes

Artwork
iconShare
 
Manage episode 399294336 series 2846066
Content provided by Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

  continue reading

174 episodes

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