Artwork

Content provided by Andrea Ferretti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Ferretti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga

59:53
 
Share
 

Manage episode 399651689 series 2484661
Content provided by Andrea Ferretti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Ferretti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:

  • What are the five compartments of the hip?
  • Why is it important to strengthen them?
  • How do you strengthen them in yoga?

Jason lays it all out for you step-by-step. Take a listen and take notes!


Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuries



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

377 episodes

Artwork
iconShare
 
Manage episode 399651689 series 2484661
Content provided by Andrea Ferretti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Ferretti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:

  • What are the five compartments of the hip?
  • Why is it important to strengthen them?
  • How do you strengthen them in yoga?

Jason lays it all out for you step-by-step. Take a listen and take notes!


Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuries



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

377 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide