Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 43- We don't need to be perfect, we just need to be good enough
Manage episode 399839049 series 3331289
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WE ARE BACK!! After taking several months hiatus, Shayna and Kathy are back to talk about all things related to mental health and pop culture. This week, we update everyone with some pretty big life changes! Shayna discusses her journey with adoption and her new role supervising student interns at work, and Kathy discusses managing her medical condition, lymphedema and also the Bride of Frankenstein.
53 episodes
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Manage episode 399839049 series 3331289
Content provided by Kathy and Shayna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy and Shayna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
WE ARE BACK!! After taking several months hiatus, Shayna and Kathy are back to talk about all things related to mental health and pop culture. This week, we update everyone with some pretty big life changes! Shayna discusses her journey with adoption and her new role supervising student interns at work, and Kathy discusses managing her medical condition, lymphedema and also the Bride of Frankenstein.
53 episodes
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Similar to Mental Mages Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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