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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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226 - No Guilt Mom: How to Raise Kids While Pursuing Your Own Passions with JoAnn Crohn
Manage episode 400044854 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling the weight of the world on your shoulders? You're not alone.
As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure.
In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt.
JoAnn shows us how we can build deeper and more meaningful relationships with our family by talking through solutions instead of relying on “what’s always been done”.
Three things you’ll learn:
- How to delegate tasks within the home or let balls drop so that you can pursue your own desires.
- How to figure out the reasons behind kids' behavior and come up with solutions together as a family - versus coming up with the "right" consequence.
- How to let go of the guilt that comes with parenting and pursuing our own fun and connection as women.
Connect with Joann:
- Website: NoGuiltMom.com
- Instagram: @noguiltmom
- “Stop Doing” Checklist - a free list of 7 things that moms can stop doing and actually benefit their family in the long-run.
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