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137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee
Manage episode 400248263 series 2648560
In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.
Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.
In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.
Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.
Connect with Tamara:
Website: https://www.tamararenee.com
Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order
More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription
151 episodes
Manage episode 400248263 series 2648560
In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.
Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.
In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.
Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.
Connect with Tamara:
Website: https://www.tamararenee.com
Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.
Connect with Tracy:
Website: TracyDuhs.com
Instagram: @TracyDuhs
HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order
More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription
151 episodes
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