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Motivation vs Dedication with Soph Allen
Manage episode 400263335 series 3461224
Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner.
Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!
Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life
Have a question or confession? Or a topic you want covered?
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Hosted on Acast. See acast.com/privacy for more information.
202 episodes
Manage episode 400263335 series 3461224
Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner.
Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!
Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life
Have a question or confession? Or a topic you want covered?
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Hosted on Acast. See acast.com/privacy for more information.
202 episodes
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