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Motivation vs Dedication with Soph Allen

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Manage episode 400263335 series 3461224
Content provided by Adele Maree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Maree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner.

Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!

Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life


Have a question or confession? Or a topic you want covered?

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6


Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook


If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

192 episodes

Artwork
iconShare
 
Manage episode 400263335 series 3461224
Content provided by Adele Maree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Maree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman & content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner.

Find Soph on Instagram and TikTok, or check out her Train With Soph app, and use the code YSS20 for a cheeky discount!

Soph's recommendations: A Court of Thorns and Roses by Sarah J. Maas | Goodreads & The Diary of a CEO: The 33 Laws of Business and Life


Have a question or confession? Or a topic you want covered?

We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6


Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook


If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

192 episodes

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