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Simplifying Simplicity: Back to Fitness & Health Basics
Manage episode 400645475 series 2807372
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this free preview of a premium episode, Paul and Howard discuss the paralysis caused by health & fitness information overload. Having too many options can leave people feeling overwhelmed, leading them to either disengage completely or obsess over minute details to the detriment of their overall health. Paul and Howard talk about how to return to basics, advocating for simple, foundational activities like walking and lifting everyday objects over complex routines and excessive supplementation. Paul & Howard critique societal pressures, influencers,and misconceptions that deter physical activity, emphasizing the importance of building a physical activity base gradually to prevent injuries and ensure long-term health. The bottom line: Stop pursuing perfection and avoid anyone overcomplicating health advice.
For the full episode, subscribe at simplavida.com.
51 episodes
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Manage episode 400645475 series 2807372
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this free preview of a premium episode, Paul and Howard discuss the paralysis caused by health & fitness information overload. Having too many options can leave people feeling overwhelmed, leading them to either disengage completely or obsess over minute details to the detriment of their overall health. Paul and Howard talk about how to return to basics, advocating for simple, foundational activities like walking and lifting everyday objects over complex routines and excessive supplementation. Paul & Howard critique societal pressures, influencers,and misconceptions that deter physical activity, emphasizing the importance of building a physical activity base gradually to prevent injuries and ensure long-term health. The bottom line: Stop pursuing perfection and avoid anyone overcomplicating health advice.
For the full episode, subscribe at simplavida.com.
51 episodes
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Similar to Simplavida: Simplified Longevity
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
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…
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…
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…
continue reading
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