Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Meryl Arnett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Our Mindful Nature {Formerly The Mindful Minute}
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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Bloom in Winter: Meditation & Creativity with Candace Rardon
Manage episode 402264218 series 2453261
Content provided by Meryl Arnett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month, we have explored the season of winter as a way into our meditation practice. We have looked at winter in our external landscapes, as well as our internal landscapes. We've listened to the sounds of winter, we've talked about wolves and our animal nature, and today, we're going to dive a little bit more into the creativity of winter.
I was deeply inspired by a recent essay written and illustrated by Candace Rardon titled, ‘Like A Garden in Winter’. Candace is an author, illustrator, visual storyteller, and creator of Dandelion Seeds (one of my favorite publications on Substack). She is also the creator of many of the sleep stories you might have listened to on Calm.
Together, Candace and I chat about what it means to bloom in winter, the season of hibernation. We talk about finding inspiration and meditative moments in the world around us; the art of visual storytelling, what makes a good sleep story and so much more.
This conversation was such a joy to record; I hope you find as much inspiration in it as I have.
At the end of today’s interview, Candace offers us a mindful reflection and journaling prompt born of the beauty of Snowdrops. So grab your notebook, a cozy seat, and join us!
In this episode:
01:10 Exploring the Creativity of Winter
03:12 The Art of Visual Storytelling
03:49 The Journey of Moving Continents
05:28 The Power of Collaboration in Creativity
14:44 The Evolution of 'Like a Garden in Winter'
23:42 Finding Strength in Winter: A Metaphor for Life
24:35 Journey into Mindfulness through Travel and Art
27:09 The Role of Creativity in Mindfulness
30:35 The Magic of Sleep Stories
41:05 Lessons from Winter Blooms
44:26 The Joy of Spring: A New Chapter
Learn more about Candace Rardon and her work here:
https://www.candaceroserardon.com/
https://dandelionseeds.substack.com/
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
youtube.com/@themindfulminutepodcast
#meditatewithmeryl
418 episodes
Share
Manage episode 402264218 series 2453261
Content provided by Meryl Arnett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meryl Arnett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month, we have explored the season of winter as a way into our meditation practice. We have looked at winter in our external landscapes, as well as our internal landscapes. We've listened to the sounds of winter, we've talked about wolves and our animal nature, and today, we're going to dive a little bit more into the creativity of winter.
I was deeply inspired by a recent essay written and illustrated by Candace Rardon titled, ‘Like A Garden in Winter’. Candace is an author, illustrator, visual storyteller, and creator of Dandelion Seeds (one of my favorite publications on Substack). She is also the creator of many of the sleep stories you might have listened to on Calm.
Together, Candace and I chat about what it means to bloom in winter, the season of hibernation. We talk about finding inspiration and meditative moments in the world around us; the art of visual storytelling, what makes a good sleep story and so much more.
This conversation was such a joy to record; I hope you find as much inspiration in it as I have.
At the end of today’s interview, Candace offers us a mindful reflection and journaling prompt born of the beauty of Snowdrops. So grab your notebook, a cozy seat, and join us!
In this episode:
01:10 Exploring the Creativity of Winter
03:12 The Art of Visual Storytelling
03:49 The Journey of Moving Continents
05:28 The Power of Collaboration in Creativity
14:44 The Evolution of 'Like a Garden in Winter'
23:42 Finding Strength in Winter: A Metaphor for Life
24:35 Journey into Mindfulness through Travel and Art
27:09 The Role of Creativity in Mindfulness
30:35 The Magic of Sleep Stories
41:05 Lessons from Winter Blooms
44:26 The Joy of Spring: A New Chapter
Learn more about Candace Rardon and her work here:
https://www.candaceroserardon.com/
https://dandelionseeds.substack.com/
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com
youtube.com/@themindfulminutepodcast
#meditatewithmeryl
418 episodes
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Similar to Our Mindful Nature {Formerly The Mindful Minute}
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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