A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
Manage episode 402535913 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I interviewed Dr. Dylan Petkus!
Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with:
- Routines to implement to help with your sleep
- How to naturally combat sleep apnea
- Importance of box breathing to help with snoring
- Creating an optimal sleep environment
and his one tip to get your body back to what it once was!
Connect with Dr. Dylan Petkus:
https://optimalcircadianhealth.com/
https://www.facebook.com/OptimalCircadianHealth/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
LMNT:
A tasty electrolyte drink mix that is formulated to help anyone with
their electrolyte needs and is perfectly suited to folks fasting or
following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
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https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
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►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
384 episodes
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Manage episode 402535913 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I interviewed Dr. Dylan Petkus!
Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with:
- Routines to implement to help with your sleep
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- Creating an optimal sleep environment
and his one tip to get your body back to what it once was!
Connect with Dr. Dylan Petkus:
https://optimalcircadianhealth.com/
https://www.facebook.com/OptimalCircadianHealth/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
384 episodes
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Similar to Get Lean Eat Clean
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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continue reading
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