The Keys to Embracing Anxiety
Manage episode 402793846 series 2920413
Thanks for listening to Happily Even After Podcast
Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect how anxiety can escalate in today's fast-paced world and reveal strategies to reclaim your calm. No more shall you be at the mercy of social media scrolls or the false sanctuary of substances; instead, I'll guide you in building robust connections with yourself, loved ones, and a higher power, laying the groundwork for a life of true contentment.
As I discuss his book, I unbox the daily choices that can soothe the alarms of anxiety and invite happiness into your life. Discover the freedom that comes from better managing life's constraints, whether it's the bonds of marriage or the shackles of finances. Through mindfulness that transcends meditation, and a focus on internal well-being, I chart a course towards reducing anxiety's grip. And I highlight the profound impact of beliefs and values, I encourage you to realign with what matters most. So join me as I share with you John Delony's book, as I journey toward embracing anxiety, finding joy in the present, and ultimately, stepping into our 'happily even after'.
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Email me: hello@lifecoachjen.com for any comments or questions.
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My website is www.lifecoachjen.com
Chapters
1. The Keys to Embracing Anxiety (00:00:00)
2. Overcoming Anxiety Through Daily Choices (00:00:10)
3. Daily Choices to Reduce Anxiety (00:11:26)
4. Embracing Anxiety and Finding Happiness (00:22:32)
172 episodes