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Ep.83 - Assessing Your Current Fitness Level
Manage episode 403366973 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support103 episodes
Manage episode 403366973 series 3361585
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support103 episodes
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