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The Runner's Guide to Injury Prevention and Boosting Endurance
Manage episode 403463174 series 3302896
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Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with the know-how to steer clear of common mistakes.
As we lace up for this episode, Matthew imparts wisdom on the vital muscle groups every runner should focus on that could turbocharge your running resilience. So, whether you're just starting with the NHS's Couch to 5K app or you're a marathon veteran, join us for a conversation that's all about pacing yourself to peak performance and ensuring that every step is a stride toward enduring health.
Chapters
1. The Runner's Guide to Injury Prevention and Boosting Endurance (00:00:00)
2. Well-Being and Injury Prevention With Physiotherapist (00:00:01)
3. Running Injury Prevention and Hydration (00:10:24)
4. Running Injuries and Muscle Groups (00:14:42)
30 episodes
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