Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights
Manage episode 403463180 series 3302896
Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With his expertise, we peek behind the curtain of stress hormones and dissect how our body's ancient reactions are playing out in today's high-pressure environments.
We then layer on the intricate map of anxiety disorders, decoding the signs that signal when professional help might be the next step. Join us for a candid and compassionate exploration into the world of anxiety and arm yourself with the insights to better manage this universal aspect of the human experience.
Chapters
1. Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights (00:00:00)
2. Anxiety and Mental Health Awareness (00:00:08)
3. Understanding and Managing Anxiety (00:12:57)
4. Understanding and Addressing Anxiety (00:21:15)
30 episodes