))
Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights
Manage episode 403463180 series 3302896
Content provided by Vita Health Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vita Health Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is a puzzle we all piece together differently, and in our latest episode, we're joined by Ryan Luney a Vita Health Group, to help us fit those pieces in place. Ryan provides an enlightening tour of anxiety's evolutionary journey from life-saving alert system to the modern-day beast that can turn a job interview into a mental minefield. With his expertise, we peek behind the curtain of stress hormones and dissect how our body's ancient reactions are playing out in today's high-pressure environments.
We then layer on the intricate map of anxiety disorders, decoding the signs that signal when professional help might be the next step. Join us for a candid and compassionate exploration into the world of anxiety and arm yourself with the insights to better manage this universal aspect of the human experience.
Chapters
1. Anxiety Unveiled: Navigating the Mental Landscape with Expert Insights (00:00:00)
2. Anxiety and Mental Health Awareness (00:00:08)
3. Understanding and Managing Anxiety (00:12:57)
4. Understanding and Addressing Anxiety (00:21:15)
30 episodes
Share
