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Navigating the Storm of Stress: Strategies for WellBeing in Work and Life
Manage episode 403596775 series 3302896
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Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress
Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a motivational force in our daily lives. Jagdeep, a beacon in the field of psychology, navigates us through the murky waters of common stressors, including life changes.
Chapters
1. Navigating the Storm of Stress: Strategies for WellBeing in Work and Life (00:00:00)
2. Understanding Stress and Its Impact (00:00:22)
3. Managing Stress and Anxiety (00:08:50)
4. Understanding Stress in Different Professions (00:20:56)
30 episodes
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