46. How To Build Authentic Confidence

Is This All There Is?

Today’s episode is about confidence: the benefits of it, the consequences of lacking it, and how to cultivate it authentically. This topic is much more complex than one might first imagine due to the conflicting messaging we’ve received about it, women especially. We are encouraged to be confident but then programmed to outsource our power and intuition to others. We’re reminded to be authentic but then told to ‘fake it til you make it’...So which is it? I address common misconceptions about confidence, emphasizing that it is not about arrogance but rather a healthy belief in our abilities and worth. I delve into the three cornerstones of confidence: our thoughts and beliefs, managing our emotions, and developing a healthy self-image. I briefly touch on how to develop the skill of failure tolerance and discuss the importance of creating a fail plan to anticipate and embrace potential failures as opportunities for growth. By reframing failure, we can build resilience and a healthier mindset (more on this in Episode 33). Ready to break free from the fear of failure and build authentic self-confidence? Join my course, "The Confidence Revolution", linked below, and please rate and review my show on Apple Podcasts to help like-minded individuals discover and benefit from it.

Confidence Revolution Course - https://www.amandaryanfear.com/confidencerevolution

Metamorphosis Group Coaching - https://www.amandaryanfear.com/metamorphosis-landing-page

Consultation call - http://www.amandaryanfear.com/consultation

The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym

Facebook Page - https://www.facebook.com/reset.to.joy

Work With Me - https://www.amandaryanfear.com/site/contact

Website - https://www.amandaryanfear.com/

Instagram - https://www.instagram.com/amandaryanfearcoaching/

Produced by Wowow Podcasts