1-min Self-Love Check-In

Mindful Pause Podcast

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4M ago 6:12

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Feeling the lunar vibes this week? I sure was!

The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.

But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.

It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul.

Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe

Here are a few of my questions for a daily checking…share with me what’s yours?

1. Am I being good to myself – in my thoughts and behaviors?

2. Have I moved my body in loving ways today?

3. Have I drink enough water?

4. Have I eaten something healthy and nourishing?

5. How can I be kinder to myself? Right now

6. how can I be kinder to someone else today?

7. How can I have a little more fun today and bring more joy to my day

8. What am I grateful for?

Let's make self-love a daily ritual – one minute at a time!

Audrey

140 episodes

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