A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
MP3•Episode home
Manage episode 404723369 series 3421214
Content provided by Jacob and Melody Bateman and Melody Bateman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacob and Melody Bateman and Melody Bateman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Takeaways
- Expect setbacks in ultra running and do not expect linear progress.
- Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.
- Honor where you're at in your journey and make an attack plan based on your current capabilities.
- Accept and embrace where you're at, knowing that progress will come with time and consistency.
- View setbacks as opportunities for growth and becoming stronger.
- Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.
- Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.
- Be flexible and willing to adjust your plans. Reroute when necessary.
- Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.
Visit their website for coaching details, SWAG, and more!
Show Links:
Scout Mountain Recap
JJ Goodrich Episode
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
117 episodes