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Improving Our Capacity for Handling Life's Complexities

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Manage episode 404734591 series 2394695
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • Recognizing trauma response as a crucial aspect of trauma awareness.
  • The problem with solely hyper-focusing on trauma response without actively working on changing it.
  • The importance of recognizing and celebrating your achievements in the face of trauma
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

448 episodes

Artwork
iconShare
 
Manage episode 404734591 series 2394695
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • Recognizing trauma response as a crucial aspect of trauma awareness.
  • The problem with solely hyper-focusing on trauma response without actively working on changing it.
  • The importance of recognizing and celebrating your achievements in the face of trauma
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

448 episodes

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