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Ep. 211 - Listener Questions Answered
Manage episode 405301104 series 2873382
In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like me to answer - shoot me an email or DM on social media!
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
237 episodes
Manage episode 405301104 series 2873382
In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like me to answer - shoot me an email or DM on social media!
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
237 episodes
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