Best Meghan Gould Podcasts (2024)

1
Tales from the Trails 56:31

4h ago56:31

56:31

In this episode, Justin and Robbie discuss the growing industry of non-alcoholic beverages and its impact on sobriety. They explore the availability of non-alcoholic beer, hop water, and mocktails, and how these options can help people who are struggling with alcohol addiction. Robbie shares his personal experience with sobriety and the role that n…

1
Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails 24:57

1d ago24:57

24:57

Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should …

1
Ken Short | Unicyclist 47:44

5d ago47:44

47:44

Ken Short is a mountain unicyclist who participates in off-road unicycle events and competitions. He shares his experiences and insights into the world of unicycling, including the upcoming World Championships in Minnesota. Ken discusses the different disciplines of mountain unicycling, such as cross country, downhill, and uphill, as well as the ge…

1
Ep. 228 - How To Keep Going, Even When You Think You Can't 26:39

9d ago26:39

26:39

This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately had to push that recording to later in the week. This got me thinking about how we handle challenges (in life or in training) and how we often use the excuse: "I don't know how" or "I've never done that b…

1
Tales from the Trails 41:38

12d ago41:38

41:38

In this conversation, Justin and Robbie discuss Justin's recent marathon and 10K races. Justin shares his experience running the Mayor's Marathon in Anchorage and setting a personal record. He also talks about participating in the Midnight Sun Run in Fairbanks later that same day. They discuss the challenges of running on the road and the importanc…

1
Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running 36:18

16d ago36:18

36:18

Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸…

1
Eric Torv | Unofficial World Record Split Board Distance 1:17:53

19d ago1:17:53

1:17:53

The conversation covers Torv's journey from embracing the name 'Torv' to his experience in backcountry snowboarding and the challenges he faced in preparing for the White Mountains 100 race. It also delves into his struggles with alcoholism and the determination to achieve his goals despite setbacks. The conversation covers Torv's experience in the…

1
Ep. 226 - What Are Your Core Values? 38:56

24d ago38:56

38:56

I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE…

1
Joy Seward | NOLS Guide | RecPak 35:51

26d ago35:51

35:51

In this podcast episode, Justin and Robbie interview Joy Seward, a NOLS instructor and representative of RecPak. Joy shares her experience working for the National Outdoor Leadership School (NOLS) and guiding students on long-format wilderness courses. She explains the mission of NOLS and the importance of education, technical skills, and risk mana…

1
Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿 24:02

1M ago24:02

24:02

If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breaking you down. Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor. A …

1
Meghan Gould | She Runs Ultras 1:11:32

1M ago1:11:32

1:11:32

In this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultr…

1
Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein 1:14:47

1M ago1:14:47

1:14:47

Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about y…

1
Brandon Kaitschuck | Ultra Runner 1:04:31

1M ago1:04:31

1:04:31

In this part of the conversation, the hosts and guest discuss the nature of their podcast and their personal experiences with sobriety and endurance sports. They explore the idea of finding purpose and fulfillment in physical challenges and the importance of self-development in recovery. They also touch on the limitations of traditional recovery pr…

1
Ep. 223 - 5 Tips To Streamline Your Training 46:57

2M ago46:57

46:57

Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY …

1
Stephanie Dunlap | Marathon Pacer 1:04:46

2M ago1:04:46

1:04:46

Stephanie Dunlap, a marathon pacer, shares her journey of becoming a runner and helping others achieve their marathon goals. She started pacing in 2016 and has since paced countless races, including the California International Marathon (CIM). Stephanie specializes in pacing the six-hour marathon and three-hour half marathon, but has paced faster t…

1
Ep. 222 - My First 50k with Robie Sullivan 1:20:03

2M ago1:20:03

1:20:03

In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 F…

1
Adaptive Athlete | Hiker | Skier | Rock Climber 1:04:37

2M ago1:04:37

1:04:37

Nerissa Cannon shares her journey of overcoming physical and mental challenges to pursue outdoor adventures. She discusses her diagnosis of chronic inflammatory response syndrome and the impact it has had on her body and brain. Nerissa talks about the isolation she experiences due to her condition and how she copes with it. She also shares her expe…

1
Ep. 221 - Visualize The Start 40:01

2M ago40:01

40:01

If you're feeling scared, nervous, worried about your upcoming race - do this with me! In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently! Make sure you some place where you can be comfortable and undisturbed for about the next 20 min…

1
Mason Wright | Buff Runner 50:41

2M ago50:41

50:41

Mason Wright, also known as the Buff Runner on Instagram, shares his journey into ultrarunning and his upcoming project to run across America. He started as a former football player weighing 285 pounds and gradually lost weight through running and exercise. After participating in Spartan races and briefly racing professionally, he fell in love with…

1
Ep. 220 - How To Go To The Next Level 📈 26:13

2M ago26:13

26:13

One of the hardest lessons that I've had to learn in ultra training is how to make choices. Now this might sound silly, but learning how to make choices that help you continually grow and level up is more challenging that you think! In this episode I'm sharing some thoughts & experiences that will help you assess your own decisions & choices so tha…

1
E93: Creating Your Elevator Pitch//Stacy Goulding 17:27

2M ago17:27

17:27

Have you ever considered that moms need an "elevator pitch"? This is an intentional way of introducing ourselves to others. The purpose is not to impress, but to share and connect with someone. As licensed health educator Stacy Goulding points out, at times it’s easy for us to say “nothing” when someone asks “What’s new?”. But we need to be confide…

1
Jesse Ellis | Talking All Things Ultra 50:32

2M ago50:32

50:32

In this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Al…

1
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland 1:06:52

2M ago1:06:52

1:06:52

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland! I thought it would be fun to do a before & after podcast series with her to document the experience. Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she d…

1
E92: Do Something to Make the Sun Shine// Jodi Orgill Brown 28:15

3M ago28:15

28:15

Jodi Orgill Brown prayed that her children would learn to serve others, see people at their heart for who they are, and have compassion. But she had no idea how those prayers would be answered. Jodi and her family have learned on a very personal level what it means to be served, as well as the joy that comes from serving others. What makes the jour…

1
Jaci Wilson | Runner | Coach 54:12

3M ago54:12

54:12

In this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference f…

1
Ep. 218 - The Cheat Code To Crewing Your Next Race 40:10

3M ago40:10

40:10

Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR B…

1
Kristen Davis | Registered Dietician | Ultra Runner 53:20

3M ago53:20

53:20

In this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to h…

1
Ep. 217 - The Dangers Of Being on Autopilot 17:35

3M ago17:35

17:35

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY…

1
E91: The Sun Still Shines// Jodi Orgill Brown 29:51

3M ago29:51

29:51

Jodi Orgill Brown was living the perfect "white picket fence life" when the dizziness and headaches first began. Life quickly changed when she was diagnosed with a brain tumor. Jodi has learned through many hard trials including multiple surgeries, hospital stays, and a variety of health challenges that thriving looks different at different stages …

1
Jon Cerone | Podcaster & Author 1:03:20

3M ago1:03:20

1:03:20

In this episode, Robbie and Justin interview Jon Cerone, a podcaster and author, about his journey through addiction and recovery. They discuss the importance of community and vulnerability in recovery, as well as the challenges of white-knuckling and finding a sense of purpose. Jon shares his experience transitioning from rave drugs to alcohol and…

1
Ep. 216 - What To Do When The Fear Takes Hold 23:10

3M ago23:10

23:10

I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to share how I deal with the fear. ➡️ CLICK HERE TO JOIN MY P…

1
Kenny Hill | Podcaster & Ultra Runner 1:49:44

3M ago1:49:44

1:49:44

In this episode, Kenny Hill, host of the Patina Podcast, shares his journey of resilience and ultra running. Kenny discusses the inspiration behind his podcast, which focuses on the theme of resilience and the stories of individuals who have overcome challenges. He explains the significance of the term 'patina' and how it relates to personal growth…

1
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen 1:00:50

3M ago1:00:50

1:00:50

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain. You can get more information about Dr. Matthew here. Follow him on Instagram here. ➡️ CLICK HERE TO JOIN…

1
White Mountain 100 Recap 1:22:33

3M ago1:22:33

1:22:33

In this episode, Justin shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start an…

1
Ep. 214 - If I Could Give You One Piece of Advice... 10:24

4M ago10:24

10:24

It would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're…

1
Death March Running Company 1:05:23

4M ago1:05:23

1:05:23

In this episode, the hosts welcome guests from Death March Running Company. They discuss the genesis of Death March and the challenges faced by Pearl Izumi. The success of Death March and its impact on the ultra running community is also highlighted. The unique artwork of Death March is explored, and the individual ultra running stories of Alan and…

1
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood 1:28:42

4M ago1:28:42

1:28:42

In this episode I'm chatting with my long time friend, Kat Wood. She's a yoga teacher, massage therapist, business owner, and ultra runner! All around badass! We got to geek out over a bunch of our favorite topics: yoga, breathing, movement, strength training, stretching, injury rehab, massage, running (obviously) and so much more. No doubt Kat wil…

1
Jameson Collins | Houda Trail 59:19

4M ago59:19

59:19

In this episode, Jameson Collins, an ultra runner, shares his experiences and insights into the world of ultra running. He discusses his participation in the Triple Crown and backyard ultras, as well as his training and strategy for these races. Jameson also talks about his sleep strategy during races and the importance of taking care of his body. …

1
Ep. 212 - My First 50k with Kym Mercier 1:49:56

4M ago1:49:56

1:49:56

Listen in as I chat with newly minted ultra runner: Kym Mercier. She's a total badass and not only does she run ultras, but she also competes in mounted shooting events. I mean come on - how cool is that!? Kym is an amazing example of what's possible when you commit to you goals and show up everyday to put in the work. There are a lot of lessons yo…

1
Aaron Jenson | Cancer Conqueror 59:08

4M ago59:08

59:08

In this episode, Aaron Jensen shares his journey from being overweight and diagnosed with high blood pressure to becoming an ultra runner. He talks about his transition to ultra running, including his first 50-mile race and his progression to running 100-milers. Aaron also discusses his experience surviving colon cancer and how it impacted his runn…

1
Ep. 211 - Listener Questions Answered 24:31

4M ago24:31

24:31

In this episode I'm answering YOUR questions! Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they? Do you have any recommendations for poles I can use during my race? HELP! I find food repulsive after 3 hours of running - what can I do?! If you've got a question you'd like m…

1
Aum Gandhi | Run Tri Bike 1:21:23

4M ago1:21:23

1:21:23

Aum started running as a way to work on his mental health. Aum found the ultra-trail world and has never looked back. As we were speaking with Aum he had to just finished Across the Years where Aum ran over 300 miles. Aum has run the Moab 240 and is now dipping his feet into the Triple Crown of 200s in the year of 2024. Aum has run crazy races thro…

1
Ep. 210 - The Ups & Downs Of The Last 7 Days 40:22

5M ago40:22

40:22

It's been 7 days since I injured my left ankle. In this episode I'm going to share some of the behind the scenes stuff including all emotion/mindset work I've been doing to keep myself in a "good place". This is a two part episode - I recorded the first half in the morning and the second half in the afternoon AFTER my appointment with the orthopedi…

1
Heather Jacoby | Asé Pure Naturals 57:22

5M ago57:22

57:22

Heather Jacoby is the proud founder of Asé Pure Naturals—a brand deeply rooted in the transformative power of natural healing. At Asé Pure Naturals, they go beyond being just a brand; they are advocates for a vibrant and enduring life. Their mission extends beyond recovery for athletes; They are committed to promoting a healthy and fit lifestyle, f…

1
Ep. 209 - Life Update 🤯 18:44

5M ago18:44

18:44

I seriously can't make this sh*t up. Here's a quick recap of the last 2 weeks and what the next few weeks (or months) is going to look like. HINT: it's not what you think! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE T…

1
Do you use speakers on the trail? 10:11

5M ago10:11

10:11

In this episode, Justin and Robbie discuss the controversial topic of using speakers on trails. They share their personal opinions and experiences, including a funny story about encountering different reactions to playing music on a trail. They also discuss the safety concerns and benefits of using speakers, highlighting the importance of being awa…

1
Heidi Quinn | Race Director & Ultrarunner 55:01

5M ago55:01

55:01

Heidi is an ultramarathoner and race director who is working hard to bring more ultra distance races to Alaska, the place where she first fell in love with trail running and the ultra community. She currently directs several races in the MatSu valley where she lives with her husband, son (also an ultramarathoner and Nordic skier) and two Weimaraner…

1
Ep. 208 - What To Do If You Get Sick 🤒 12:26

5M ago12:26

12:26

I'm 90 days out from my first race and on Monday, I came down with the flu. 0/10. Definitely don't recommend it. But it did give me some time to reflect on best practices when it comes to getting sick, recovering, and getting back to training. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE R…

1
E90: Reminders for a Thriving Marriage// Julia Woods 21:00

5M ago21:00

21:00

A thriving marriage doesn't just magically happen! Just like motherhood, marriage is an arena for growth. We must be intentional if we want to become the best spouse we can be. It is a process of becoming. Perfection is the lie that can discourage us from trying. In this conversation with couples coach and podcaster, Julia Woods, she teaches 5 tips…

1
Tips for a Better Race Season with Dr. Lunn and Endurance Dave 1:07:36

5M ago1:07:36

1:07:36

In this episode, the hosts discuss various topics related to nutrition and training for endurance sports. They start by diving deeper into heat training and its benefits for acclimatization and performance. They also discuss the importance of electrolyte balance and hydration, especially in hot climates. Finally, they explore fueling strategies for…

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Meghan Gould Podcasts

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