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Ep. 198 - What, How, & Why of Food with Jordana Edelstein
Manage episode 389559782 series 2873382
Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body.
In this episode, we talk about the what, why, and how of food.
Click here to get the worksheet we discussed in the show.
Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources
Click here to book a free consult with Jordana
Click here to listen to Jordana's podcast: The Diet Diaries
Click here to follow Jordana on Instagram
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
240 episodes
Manage episode 389559782 series 2873382
Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body.
In this episode, we talk about the what, why, and how of food.
Click here to get the worksheet we discussed in the show.
Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources
Click here to book a free consult with Jordana
Click here to listen to Jordana's podcast: The Diet Diaries
Click here to follow Jordana on Instagram
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
240 episodes
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