Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep. 196 - How To Set Up A Looped Course Aid Station
Manage episode 388240132 series 2873382
Content provided by Meghan Gould. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Gould or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've got a looped race planned for this year, you're going to love this episode.
We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!
Here are 4 categories to think about:
- Shelter / Privacy
- Food / Water Supplies
- Clothing & Equipment for you (the athlete)
- Comfort of your crew
I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
234 episodes
Share
Manage episode 388240132 series 2873382
Content provided by Meghan Gould. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Gould or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've got a looped race planned for this year, you're going to love this episode.
We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!
Here are 4 categories to think about:
- Shelter / Privacy
- Food / Water Supplies
- Clothing & Equipment for you (the athlete)
- Comfort of your crew
I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
234 episodes
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Similar to She Runs Ultras
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketrƤning. Punkt. VƤrdar Ƥr Alex Danielsson och Andreas Guiance.
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. Thatās the āpuck.ā This is also a podcast about movies, TV, fast food, life lessons and general idiocy. Thatās the āsoup.ā Unless you ordered the minestrone.
…
continue reading
Listen to Dan's daily radio show. With exclusive insider access, Patrick brings A-list guests from the world of sports and entertainment to the show. Sharing his perspective on pop culture and sports, Patrick also brings a dose of humor to his fans.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
On "Pardon My Take," Big Cat & PFT Commenter deliver the loudest and most correct sports takes in the history of the spoken word. Daily topics, guests, and an inability to tell what the hosts might be doing will make this your new favorite sports talk show. This is a podcast that will without a doubt change your life for the better- guaranteed, or your money back. *Pretend a reggaeton air horn is going off right now* PMT. You can find every episode of this show on Apple Podcasts, Spotify or ...
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
