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Ep. 196 - How To Set Up A Looped Course Aid Station
Manage episode 388240132 series 2873382
If you've got a looped race planned for this year, you're going to love this episode.
We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!
Here are 4 categories to think about:
- Shelter / Privacy
- Food / Water Supplies
- Clothing & Equipment for you (the athlete)
- Comfort of your crew
I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
234 episodes
Manage episode 388240132 series 2873382
If you've got a looped race planned for this year, you're going to love this episode.
We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!
Here are 4 categories to think about:
- Shelter / Privacy
- Food / Water Supplies
- Clothing & Equipment for you (the athlete)
- Comfort of your crew
I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.
š IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
ā”ļø CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
āļø GET THE MOBILITY FOR BEGINNERS PROGRAM
š„ JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
šø FOLLOW ME ON INSTAGRAM
ā”ļø CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
šš»āāļø CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
234 episodes
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