Episode 132 - 10 Commandments of Recovery & Injury Prevention for Men Over 40

The Over 40 Alpha Podcast

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.
I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.
But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.
Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!
"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts



In This Episode:
01:28 - How aging impacts recovery
02:13 - Over 40 Alpha Brotherhood Program
03:02 - The role of recovery in fitness
09:42 - Importance of glute activation
15:38 - Diet and lifestyle in fitness
22:10 - Why rest days are important
24:50 - Active recovery
31:46 - Mobility and flexibility training - why they're important
40:09 - Online fitness gurus' misconceptions
43:58 - Hydration is important
47:36 - Listening to your body: avoid overtraining
53:03 - Tools to enhance recovery
55:39 - Vital role of quality sleep
59:20 - Balancing intensity and volume
1:11:39 - Conclusion: 10 Commandments of Recovery
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Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! https://www.over40alpha.com/over-40-alpha-main-sales-page

Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com