Episode 61: Unwind Stress To Burn Fat

Power On Your Plate

Haylie Pomroy talks about in-depth repair on the Fast Metabolism Diet. She discusses how getting rid of stress is important to maximizing the fat-releasing ability of food and unleashing the burn. All three phases and recipes are strategically designed to nourish and support the body as it sheds the extra pounds and unlocks the holistic health you desire. The Fast Metabolism Diet encourages you to take baby steps, know the “why” behind every food choice, and build your confidence to metabolic success. Key Points: 01:24 Overview of the Fast Metabolism Diet 03:35 The strategy behind Phases 1-3 06:53 Getting your body to trust you 09:17 The roles of the liver and adrenal glands 13:05 Complex carbs count! 14:23 Vitamin C as a mood-booster 16:16 What if I don’t feel full? 17:32 Get your amino acids in 19:37 Heavy protein diets are harmful! 20:29 How to stimulate hormone production 22:59 Everything is strategic Got questions? Join our community FREE for 30 Days! 👉 https://hayliepomroy.com/gotquestions Mother’s Day Sitewide Sale - Save up to 30% + FREE Shipping! 👉 https://hayliepomroy.com/pages/2023-05-mothers-day-site-wide-sale-free-ship Get in touch with Haylie on all her social media channels. Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy #fastmetabolism #fatburn #stress