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86. Stop Back Pain Before It Starts...

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Manage episode 407802081 series 2304489
Content provided by Chris Mello and Annie Mello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mello and Annie Mello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.

In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral habits.

Join us in the impactful conversation!

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 407802081 series 2304489
Content provided by Chris Mello and Annie Mello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Mello and Annie Mello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.

In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral habits.

Join us in the impactful conversation!

*********************************

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.

  continue reading

93 episodes

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