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Recovery Uncovered- Behind the Hype of the Next Boom or Bust?
Manage episode 408534922 series 2796728
Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.
Topics discussed in this episode, include:
● Structuring the concept of recovery within fitness.
● Stress, inflammation and fluid flow and recovery.
● How eustress can actually build resilience.
● Debating cold therapy and cryotherapy.
● Importance of movement and mobility.
● Fascial mobility and how to train fascia in different directions.
● Integrating recovery into fitness spaces.
======================================================
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog:
https://escapefitness.com/support/catalog
https://escapefitness.com/support/catalogue
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
382 episodes
Manage episode 408534922 series 2796728
Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.
Topics discussed in this episode, include:
● Structuring the concept of recovery within fitness.
● Stress, inflammation and fluid flow and recovery.
● How eustress can actually build resilience.
● Debating cold therapy and cryotherapy.
● Importance of movement and mobility.
● Fascial mobility and how to train fascia in different directions.
● Integrating recovery into fitness spaces.
======================================================
Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness
Shop gym equipment: https://escapefitness.com/shop
View our full catalog:
https://escapefitness.com/support/catalog
https://escapefitness.com/support/catalogue
======================================================
Facebook: https://www.facebook.com/Escapefitness
Instagram: https://www.instagram.com/escapefitness
382 episodes
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