Go offline with the Player FM app!
#107 - Weights to Improve Cardio, How to Structure Your Training After a Missed Workout, Exercises to Strengthen Your Core & More
Manage episode 408808737 series 3330206
In this episode Brad & Brock discuss a lens to look at life through, Brad’s fat loss plan, a study segment and a couple of random facts.
After that, they answered four listener questions.
Question #1 - I’m currently following a 4-day-per-week upper/lower program. How would you recommend I structure my training if I can only get in 3 days?
Question #2 - I have an extremely weak core and overactive hip flexors. How can I strengthen my core without my hip flexors taking over?
Question #3 - I’m a cyclist, will weight training help me get better?
Question #4 - What's the weirdest meathead thing you have done to hit your protein goals?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
Manage episode 408808737 series 3330206
In this episode Brad & Brock discuss a lens to look at life through, Brad’s fat loss plan, a study segment and a couple of random facts.
After that, they answered four listener questions.
Question #1 - I’m currently following a 4-day-per-week upper/lower program. How would you recommend I structure my training if I can only get in 3 days?
Question #2 - I have an extremely weak core and overactive hip flexors. How can I strengthen my core without my hip flexors taking over?
Question #3 - I’m a cyclist, will weight training help me get better?
Question #4 - What's the weirdest meathead thing you have done to hit your protein goals?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
127 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.