Go offline with the Player FM app!
Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?
Manage episode 408978556 series 2923789
From Susie and Leanne on The Nutrition Couch this episode:
- We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss.
- We look at new research about how creatine supplementation can support women's health.
- We review Coles Perform Smoky Chicken & Chickpea Snack Soup.
- We our listener question is about Easter chocolate: how much is too much?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
258 episodes
Manage episode 408978556 series 2923789
From Susie and Leanne on The Nutrition Couch this episode:
- We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss.
- We look at new research about how creatine supplementation can support women's health.
- We review Coles Perform Smoky Chicken & Chickpea Snack Soup.
- We our listener question is about Easter chocolate: how much is too much?
So sit back, relax and enjoy this week’s episode!
New TNC Webinars
Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
258 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.