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Health, Fitness and Mindset with James Batey
Manage episode 410315382 series 3464691
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In this week's episode, Elliot is joined by James Batey, the co-founder of Rebuild Health and Fitness. Join Elliot and James as they delve into the realms of health, fitness, and mindset. Amidst the engaging conversation, James bravely shares his personal journey, which includes grappling with mental health challenges. Despite adhering to common advice like exercise, listening to podcasts, and being with loved ones, James found himself still struggling. They explore his path to seeking therapy and the indispensable daily practices he swears by.
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