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BONUS Cracking the autoimmune code "Embrace a new path forward"
Manage episode 411853027 series 3535229
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Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward?
Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future.
But there is hope!
This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- The importance of self-compassion, self-care, and community in the healing process
- How to shift from an inner critic mindset to an inner coach mindset for sustainable healing
- The power of a personalized, body-guided approach to managing chronic conditions
You'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Book : "The Mindful path to self compassion" by Christopher Germer
- Book : "The art of extreme self care" by Cheryl Richardson
- Website: Dr Amy Myers
- Website : Dr Mark Hyman
- Website: Dr Terry Wahls
Rate, Review, & Follow on Apple Podcasts
“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.
While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.
CONNECT WITH ANINDITA RUNGTA:
Instagram | aninditarungta.com
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I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta .
LEARN MORE FROM ANINDITA
@aninditarungta | nourish heal connect | Embrace Your Healing Journey
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