Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZE
Manage episode 412093962 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball out from the back with their feet in uncomfortable situations, communicating effectively with team-mates, selection issues and dealing with time on the bench.
Today, Andy Elleray, an author and goalkeeping coach, who has worked for clubs such as Chelsea and Bristol Rovers tells me about mental toughness and how it applies to goalkeeping sharing some advice, I also provide a suggestion on how goalkeepers can help themselves remain calm and composed when faced with difficulties on the pitch.
Key Learnings
- All goalkeepers make mistakes.
- Being able to accepts making mistakes and move on is a skill that goalkeepers can develop.
- Helping goalkeepers master the controllables is essential.
- Trigger words or physical triggers (using sweat bands or super-hero bands) can help goalkeepers move on more quickly from mistakes.
- Try the calm and composed face exercise to help you.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Connect with Any Elleray
Twitter: @andyelleray / @lilys_goal
Relevant Podcast Episodes
Ep08: Brendan Pearson - Academy Football, Professional Football, Injuries and Early Retirement
Ep087: Carl Bell – From Professional Football and Goalkeeping to Physiotherapy
Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football
Ep151: Compilation - Football Psychology: 50 Ways You Can Improve Your Performance
Ep165: Andy Elleray - How To Master the Mental Challenges Goalkeeping Throws at You
Other Valuable Football or Soccer Resources
Goalkeeping Psychology | Mental Skills for Goalkeepers
Soccer Psychology | Mental Skills for Football
Youth Sports Psychology | Mental Skills Training for Kids and Parents
Frequently Asked Questions about Football or Soccer Psychology
263 episodes
Share
Manage episode 412093962 series 2939456
Content provided by David Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball out from the back with their feet in uncomfortable situations, communicating effectively with team-mates, selection issues and dealing with time on the bench.
Today, Andy Elleray, an author and goalkeeping coach, who has worked for clubs such as Chelsea and Bristol Rovers tells me about mental toughness and how it applies to goalkeeping sharing some advice, I also provide a suggestion on how goalkeepers can help themselves remain calm and composed when faced with difficulties on the pitch.
Key Learnings
- All goalkeepers make mistakes.
- Being able to accepts making mistakes and move on is a skill that goalkeepers can develop.
- Helping goalkeepers master the controllables is essential.
- Trigger words or physical triggers (using sweat bands or super-hero bands) can help goalkeepers move on more quickly from mistakes.
- Try the calm and composed face exercise to help you.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Connect with Any Elleray
Twitter: @andyelleray / @lilys_goal
Relevant Podcast Episodes
Ep08: Brendan Pearson - Academy Football, Professional Football, Injuries and Early Retirement
Ep087: Carl Bell – From Professional Football and Goalkeeping to Physiotherapy
Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football
Ep151: Compilation - Football Psychology: 50 Ways You Can Improve Your Performance
Ep165: Andy Elleray - How To Master the Mental Challenges Goalkeeping Throws at You
Other Valuable Football or Soccer Resources
Goalkeeping Psychology | Mental Skills for Goalkeepers
Soccer Psychology | Mental Skills for Football
Youth Sports Psychology | Mental Skills Training for Kids and Parents
Frequently Asked Questions about Football or Soccer Psychology
263 episodes
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Similar to Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Go offline with the Player FM app!
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