166. Making A Health Journey Sustainable

Real WW Talk

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What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be.

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Screen Deep
A podcast decoding young brains and behavior in a digital world.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Chapters

1. 166. Making A Health Journey Sustainable (00:00:00)

2. [Ad] Screen Deep (00:11:42)

3. (Cont.) 166. Making A Health Journey Sustainable (00:12:22)