))
28. Ep. 9 - Dear Momma - From Athlete to Airway Advocate with Anne-Mari Nano
Manage episode 412247370 series 3568469
Content provided by Renata Nehme RDH, BSDH, COM®, Renata Nehme RDH, and BSDH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renata Nehme RDH, BSDH, COM®, Renata Nehme RDH, and BSDH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Dear Momma – This is the podcast for moms seeking community, connection and compassion while on their health journey. Join for laughs, hacks and health information.
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” Aristotle
This episode centers around the daily habits we can do to improve our overall health. Living a healthy life is not meant to add more to one’s list of things to do. Rather, living a healthy life on purpose creates more time to enjoy and love life.
___________________________________________
KEY TALKING POINTS:
- How young, fit females are often overlooked for sleep conditions.
- TMJ/TMD can be a symptom of sleep disordered breathing.
- Awareness of one's airway can impact overall health.
- Importance of advocating and what are the resources.
- Benefits of correcting posture and opening the airway.
Check out Anne-Mari's tik-tok video here: "How I grew an inch taller"
___________________________________________
ABOUT OUR GUEST:
Anne-Mari Nano is a former retail store manager turned Health and Nutrition coach. With a background as a college track athlete, she has always been fascinated with learning how to optimize performance, and find ways to improve 1% every day. This curiosity lead her on a journey to uncover what was causing her persistent night time teeth clenching and grinding she was experiencing. When she finally learned the root cause was due to her airway and sleep apnea, she was completely shocked that more people didn’t know this information.
This is what inspired her to share her journey on TikTok, and why she is so p
ABOUT OUR HOST:
Nicole is a Speech-Language Pathologist, Certified Orofacial Myologist, an International speaker, and an Ambassador for the Breathe Institute. Nicole is the owner of San Diego Center For Speech Therapy & Myofunctional Therapy. She has a special passion and interest in sleep-disordered breathing and diagnosing restricted frenums as they relate to myofunctional disorders.
For more on Nicole, visit her practice: www.sandiegocenterforspeechtherapy.com.
Follow her Facebook: San Diego Center for Speech Therapy
__________________________________________
At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health.
Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...
45 episodes
Share
