))
How To Use Stress For Peak Performance - Ep #148
Manage episode 413042465 series 3109171
Content provided by RISING KINGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RISING KINGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.
Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.
We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries.
Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.
Tune in now.
Connect with Dr M
Website: https://alignedu.com.au/
Instagram: @aligned.u
Access: The Body Stress Score Quiz -HERE
**Men’s Only PERFORMANCE BREAKTHROUGH Workshop Invite**
DISCOVER THE POWER OF PERSONAL PERFORMANCE TO SKYROCKET SUCCESS IN BUSINESS & FAMILY WITHOUT EVER BURNING OUT!
Get Ready For a 3-Hour, Power-Packed Event Where You’ll Shatter Hidden Barriers to Unlock Infinite Potential in Your Marriage, Motivation, and Confidence!
👉 Your Private Invite HERE
163 episodes
Share
