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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life
Manage episode 414182611 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.
00:01:48 - The Consequences of Nutrient Deficiency
00:05:36 - Boosting Energy and Mood with Nutrition
00:06:10 - Meditation and Eating Habits
00:07:56 - Self-Reflection and Energy Assessment
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Mindful Planner and Journal:Mindfulworksheets
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