What to do when you feel helpless

A Well Cared For Human: self-love strategies for transforming your pain into power

Helplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak.

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Suggested Reading: Melody Beattie's Codependent No More

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"
This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

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