Life By Your Design Instead Of By Emotionally Reacts
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Caught in the crossfire of a heated argument at work, I once let my emotions run the show—a decision that cost more than just my pride. That moment of weakness sparked a quest to conquer the emotional chaos that can wreak havoc on our lives. Join me, Chris Boulet, as we traverse the treacherous terrain of emotional decision-making. We'll unearth personal stories and situations that expose the vulnerabilities in our armor, revealing how a lack of emotional control can shatter our dreams and disrupt our progress. From workplace meltdowns to the allure of that extra slice of cake, I’ll share the strategies that helped me hold my ground and can help you do the same.
Have you ever wondered why your emotions can flip like a switch, hijacking your best intentions? This episode peels back the layers of our emotional psyche to uncover the 'why' behind our feelings. We'll dissect past experiences and core beliefs to reshape our behaviors into a form that supports, rather than sabotages, our personal growth. I invite you to ride this wave of self-discovery with me, aspiring to move from a place of impulsivity to one of intention. Together, we aim to script a new narrative where emotional intelligence paves the way to achieving our most ambitious goals. Your stories and insights are the heartbeat of this journey—let’s connect and craft a future where our decisions are not driven by emotions, but directed by purpose.
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Linkden: https://www.linkedin.com/in/chrisboulet0304
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Email: improvingdailypodcast@gmail.com
Chapters
1. Controlling Emotions for Better Decision Making (00:00:00)
2. Recognizing and Managing Emotional Reactions (00:09:28)
3. Living Intentionally, Making Decisions (00:19:21)
One episode