Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#321 The Randle Cycle - another reason to avoid fat and carb combinations
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Manage episode 417221717 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food combinations and understand they may be effecting our health more then we realize. Check out this short solo episode to understand exactly how "The Randle Cycle" works and influences your body weight and health. As always, please like share and subscribe if you haven't already. :)
…
continue reading
348 episodes
MP3•Episode home
Manage episode 417221717 series 2080434
Content provided by Chemaine's Model Health and Chemaine Linnie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chemaine's Model Health and Chemaine Linnie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food combinations and understand they may be effecting our health more then we realize. Check out this short solo episode to understand exactly how "The Randle Cycle" works and influences your body weight and health. As always, please like share and subscribe if you haven't already. :)
…
continue reading
348 episodes
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