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Brain Derived Neurotrophic Factor(BDNF): Nutrition & Lifestyle Considerations
Manage episode 418444130 series 2401257
Content provided by Nourished Brain Podcast and Sarah Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nourished Brain Podcast and Sarah Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.
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19 episodes
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Manage episode 418444130 series 2401257
Content provided by Nourished Brain Podcast and Sarah Ferreira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nourished Brain Podcast and Sarah Ferreira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.
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continue reading
19 episodes
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Similar to Nourished Brain Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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